If you’re tired of the same old store-bought protein shakes, often packed with hidden sugars and artificial additives, it’s time to switch to delicious homemade protein shakes for wellness. Whether your goal is to boost protein intake, enhance workouts, build muscle, or support overall wellness, these homemade protein shakes offer a nutritious and flavorful alternative. Made with wholesome ingredients, they keep you full longer while providing endless customization options. You can experiment with different textures and flavors to create a delicious, wellness-focused drink that perfectly suits your taste buds.
20+ Delicious Homemade Protein
1. Green Power Protein Shake
Start your morning with this nutrient-rich green smoothie. Spinach provides essential vitamins while Greek yogurt and soy milk add a high protein punch, making it a perfect choice for weight loss.
Protein: 22.7g
Ingredients:
- 1 cup spinach
- 1 ripe banana
- ½ avocado, sliced
- ½ cup plain Greek yogurt
- 1 tbsp peanut butter
- 1 cup unsweetened soy milk
Instructions:
Blend all ingredients until smooth. Pour into a glass and enjoy!
2. Chocolate Protein Shake
For chocolate lovers, this rich and creamy shake is the perfect treat! The natural sweetness of bananas complements the deep cocoa flavor, making it a guilt-free indulgence.
Protein: 20.3g
Ingredients:
- 1 medium banana, peeled
- 1 tbsp cocoa powder
- 1 tbsp almond butter, unsweetened
- 1 cup unsweetened milk
- ½ cup plain Greek yogurt
- 1 tbsp grated dark chocolate
- Sweetener of choice (optional)
Instructions:
Blend until smooth and creamy. Garnish with dark chocolate and serve!
3. Cinnamon Roll Protein Shake
Enjoy the warm, sweet-spicy flavors of a cinnamon roll in a high-protein shake. It’s a perfect post-workout treat or midday snack.
Protein: 15.8g
Ingredients:
- 1 medium banana, sliced
- ½ tsp cinnamon powder
- 1 cup unsweetened milk
- ½ cup plain Greek yogurt
- ¼ tsp vanilla extract
- 1 tsp honey (optional)
Instructions:
Blend all ingredients until smooth, pour into a glass, and sprinkle extra cinnamon on top.
4. Vanilla Chai Protein Shake
Love chai tea? This protein shake combines warm spices with creamy vanilla for a nourishing, aromatic drink.
Protein: 17.8g
Ingredients:
- 1 medium banana
- 1 tsp black tea leaves
- 1 cup water
- ½ tsp cinnamon powder
- ¼ tsp grated ginger
- ¼ tsp cardamom powder
- ¼ tsp nutmeg powder
- ½ cup plain Greek yogurt
- 1 cup unsweetened milk (or plant-based milk)
- 1 tbsp chia seeds
- 1 tsp vanilla extract
- 1 tsp maple syrup (optional)
Instructions:
Steep tea leaves in ½ cup warm water for 2-3 minutes and let cool. Blend with the remaining ingredients until smooth. Pour into a glass and enjoy.
5. Pumpkin Spice Protein Shake
Savor the classic flavors of pumpkin spice in this nourishing and filling protein shake. Perfect for fall or any time you crave a cozy treat.
Protein: 10.8g
Ingredients:
- ½ cup pumpkin purée
- 1 cup unsweetened milk (or plant-based milk)
- 1 medium banana, peeled
- 1 tsp pumpkin pie spice
- ½ tsp vanilla extract
- 1 tbsp maple syrup (optional)
- Pinch of sea salt
Instructions:
Blend all ingredients until smooth and creamy. Pour into a glass and enjoy!
6. Oatmeal, Peanut Butter, and Banana Protein Shakes
This protein-packed shake is the ultimate blend of classic flavors—oatmeal, peanut butter, and banana. It’s loaded with protein, healthy fats, and fiber, making it an excellent choice for breakfast or a post-workout recovery drink.
Protein: 18.3g
Ingredients:
- 1 medium banana, peeled
- 1 tbsp unsweetened peanut butter
- ¼ cup oats
- 1 cup unsweetened milk
- 1 tbsp honey (optional)
Instructions:
Blend all ingredients until smooth. Pour into a glass and enjoy immediately!
7. Oatmeal and Apple Protein Shakes
This shake is a perfect blend of fiber, protein, and natural sweetness. Apples and oats provide sustained energy, while Greek yogurt and milk add a protein boost, making it a great choice for muscle building or weight management.
Protein: 21g
Ingredients:
- 1 cup rolled oats
- 1 medium apple, chopped
- 1 cup unsweetened milk
- ½ cup plain Greek yogurt
- ½ tsp cinnamon powder
- 2 pitted dates (optional)
Instructions:
Blend all ingredients until smooth. Pour into a glass and enjoy!
8. Hemp Green Protein Shake
For those who love a nutritious green smoothie, this protein shake is packed with natural ingredients. Hemp seeds are a rich source of plant-based protein, but if you’re new to them, start with a smaller amount to avoid digestive discomfort.
Protein: 16.6g
Ingredients:
- 1 cup spinach
- 1 medium banana, peeled
- 1 tbsp hemp seeds
- 1 tbsp almond butter
- 1 cup unsweetened almond milk
Instructions:
Blend all ingredients until smooth. Pour into a glass and enjoy!
9. Almond and Cocoa Protein Shakes
This protein shake is a rich and creamy blend of almond butter and cocoa, making it a delicious option for a healthy energy boost. If you’re not a fan of bananas, feel free to substitute with another fruit of your choice.
Protein: 13.3g
Ingredients:
- 1 medium banana, peeled
- 1 cup unsweetened almond milk
- ½ cup plain Greek yogurt
- 1 tbsp unsweetened almond butter
- 1 tbsp unsweetened cocoa powder
- 1 tbsp maple syrup (optional)
- ½ tsp vanilla extract
- 1 tbsp grated dark chocolate
Instructions:
Blend all ingredients until smooth. Pour into a glass, garnish with dark chocolate, and enjoy!
10. Soy Milk and Strawberry Protein Shakes
Soy is one of the highest-quality plant-based proteins available, making this shake an excellent dairy-free alternative. For a fully vegan version, swap honey for maple syrup or coconut sugar.
Protein: 11g
Ingredients:
- 1 cup strawberries, roughly chopped
- 1 cup unsweetened soy milk
- 1 tbsp chia seeds
- ½ tsp vanilla extract
- Honey or coconut sugar (optional)
Instructions:
Blend all ingredients until smooth. Pour into a glass and enjoy!
11. Almond and Coconut Protein Shakes
If you love tropical flavors, this shake will be your new favorite! While coconut is high in healthy fats, it’s best consumed in moderation as part of a balanced diet.
Protein: 17.3g
Ingredients:
- 1 medium banana, peeled
- ¼ cup unsweetened shredded coconut
- ¼ cup almonds, soaked overnight and peeled
- 1 cup unsweetened milk
- 1 tbsp honey (optional)
- A handful of blueberries
Instructions:
Blend all ingredients until smooth. Pour into a glass and garnish with blueberries and shredded coconut.
12. Sattu (Roasted Gram Flour) Low-Calorie Protein Shake
Sattu, a flour made from roasted chickpeas, is a staple in Indian cuisine and an excellent plant-based protein source. This savory protein shake is perfect for those looking for a low-calorie, nutrient-dense drink.
Protein: 13.6g
Ingredients:
- 4 tbsp sattu powder
- ½ tsp roasted cumin powder
- ½ tsp salt (pink salt or table salt)
- 1 cup water
- Juice of half a lime
Instructions:
Mix sattu, cumin powder, and salt in a jug. Gradually add water while stirring to prevent lumps. Pour into a glass, add lime juice, stir, and drink fresh!
13. Peanut Butter and Banana Protein Shakes
These creamy and satisfying protein shakes are packed with rich peanut butter flavor and natural sweetness from bananas. It’s a high-calorie option, making it ideal for those looking to gain weight. However, if you’re watching your calorie intake, opt for unsweetened peanut butter and low-fat yogurt and milk.
Protein: 24.3g
Ingredients:
- 1 medium banana, peeled
- 1 tbsp peanut butter
- 1 cup plain Greek yogurt
- 1 tbsp chia seeds
- ½ cup unsweetened milk
Instructions:
Blend all ingredients until smooth. Pour into a glass and enjoy immediately!
14. Oatmeal, Blueberry, and Chia Seeds Protein Shakes
Loaded with antioxidants, fiber, and protein, this shake is a perfect addition to a healthy diet. Blueberries contain polyphenols that support weight loss, while oats and chia seeds help keep you full and energized.
Protein: 15.5g
Ingredients:
- ½ cup blueberries
- ¼ cup oats
- 1 tbsp chia seeds
- 1 cup unsweetened milk
- 1 tbsp honey
Instructions:
Blend all ingredients until smooth. Pour into a glass and enjoy immediately.
Note: Those managing diabetes can substitute honey with stevia or another approved sweetener.
15. Blueberry, Almond Butter, and Banana Protein Shakes
These protein shakes are the perfect balance between a smoothie and a milkshake. Almond butter adds a nutty richness, while Greek yogurt delivers a protein boost, making it a great option for an energizing snack.
Protein: 18.7g
Ingredients:
- 1 cup blueberries
- 1 medium banana, peeled
- 1 tbsp almond butter, unsweetened
- 1 cup plain Greek yogurt
- ½ cup water
Instructions:
Blend all ingredients until smooth. Add more water if needed to reach desired consistency. Pour into a glass and enjoy!
16. Banana, Ragi, and Chia Seeds Protein Shakes
Ragi (finger millet) is rich in dietary fiber, helping to keep you full for longer and preventing overeating. This shake is a great choice for those on a weight-loss journey.
Protein: 14.8g
Ingredients:
- 1 medium banana, peeled
- 3 tbsp ragi powder (sprouted finger millet)
- ¼ cup warm water
- 1 tbsp chia seeds
- 1 cup milk
- 6 almonds, soaked and peeled
- 1 tsp powdered jaggery (optional)
Instructions:
Mix ragi powder with warm water to avoid lumps. Add remaining ingredients and blend until smooth. Pour into a glass and enjoy!
17. Alphonso Mango and Almond Milk Protein Shakes
This tropical-inspired shake blends the sweetness of Alphonso mangoes with protein-rich ingredients like cashew nuts and Greek yogurt. A creamy and refreshing option for warm days!
Protein: 18.7g
Ingredients:
- 1 cup Alphonso mango, chopped
- 1 cup unsweetened almond milk
- 1 tbsp cashew nuts
- 1 tbsp chia seeds
- 1 cup plain Greek yogurt
Instructions:
Blend all ingredients until smooth. Pour into a glass and enjoy!
18. Vegan Pea Protein Meal Replacement Shakes
Pea protein shakes are an excellent plant-based alternative to whey protein, making this shake a fantastic option for muscle recovery and meal replacement.
Protein: 13.3g
Ingredients:
- 3 tbsp dry split pea powder
- 1 cup almond milk
- 1 medium banana, peeled
- ½ tsp nutmeg powder
- 1 tsp powdered jaggery
Instructions:
Blend all ingredients until smooth. Pour into a glass and enjoy immediately.
19. Cucumber, Kale, and Hemp Green Protein Shakes
This refreshing green shake is rich in nutrients and perfect for an on-the-go breakfast or post-workout boost.
Protein: 21.1g
Ingredients:
- 1 medium cucumber, chopped
- ½ cup kale, chopped
- ½ cup spinach, chopped
- 1 tbsp hemp seeds
- 1 medium banana, peeled
- 1 cup unsweetened almond milk
- ½ cup plain Greek yogurt
Instructions:
Blend all ingredients until smooth. Pour into a glass and enjoy fresh.
20. Vegan Raspberry and Banana Protein Shakes
This vibrant shake blends tart raspberries with natural sweetness from bananas, making it both delicious and nutritious.
Protein: 21.1g
Ingredients:
- 3 tbsp dry split pea powder
- ½ cup raspberries
- 1 medium banana, peeled
- 1 cup milk
- 1 tsp powdered jaggery
Instructions:
Blend all ingredients until smooth. Pour into a glass and enjoy!
21. Hot Chocolate and Cashew Meal Replacement Shake
If you’re craving a comforting and creamy chocolate protein shakes, this recipe is the perfect high-protein option!
Protein: 15.4g
Ingredients:
- 1 medium banana, peeled
- 1 cup milk
- ¼ cup cashew nuts, soaked overnight
- 1 tbsp cocoa powder
- 1 tsp cinnamon powder
Instructions:
Blend all ingredients until smooth and creamy. Warm in a saucepan over low heat if desired. Pour into a mug and enjoy!