Hair concerns like excessive hair fall, thinning, and split ends have become increasingly common. Yet, not everyone feels confident about the health of their hair. Whether caused by internal imbalances or external damage, these issues affect many people from an early age. Fortunately, there’s a traditional remedy that has stood the test of time—mustard oil.
Also known as sarso ka tel, mustard oil has been used for generations to support hair wellness, long before modern cosmetics entered the picture. With its rich blend of essential nutrients and natural compounds, this oil offers a powerful way to nourish your scalp, strengthen your strands, and promote healthier hair from root to tip.
From restoring shine to reducing breakage, mustard oil is more than just a folk remedy—it’s a holistic hair treatment that continues to earn its place in natural hair care routines today.
- Top Benefits Of Mustard Oil For Hair Health
- How To Use Mustard Oil For Hair
- Things To Keep In Mind When Using Mustard Oil
Top Benefits Of Mustard Oil For Hair Health
When it comes to natural hair care, mustard oil stands out as one of the most effective traditional remedies. Unlike many store-bought oils, mustard oil—or sarson ka tel—offers a powerful blend of nutrients that directly target common hair issues like dryness, breakage, and excessive hair fall.
Rich In Antioxidants, Vitamins, And Minerals
Packed with antioxidants and essential vitamins like A, D, E, and K, along with key minerals such as zinc, iron, calcium, and magnesium. It also contains beta-carotene, which the body converts into vitamin A—a nutrient known to promote faster hair growth. Regular application helps address zinc deficiency, a common cause of hair thinning and shedding.
Deep Conditioning Properties
This oil is a natural emollient loaded with alpha fatty acids that deeply hydrate the hair. Its conditioning properties help improve hair texture, reduce frizz, and support overall thickness. Well-moisturized strands are less prone to breakage and split ends.
Enhances Scalp Circulation
Using it as a massage oil boosts scalp circulation, which helps nourish the hair roots and stimulate new growth. A regular scalp massage with warm mustard oil can make a noticeable difference in hair density and shine.
Strengthens And Nourishes Hair Follicles
Hair follicles can weaken over time due to poor diet, environmental stress, or nutrient deficiencies. Mustard oil replenishes essential nutrients at the root level, promoting stronger, healthier strands from within. It restores vitality to dry, damaged hair and helps maintain long-term hair health.
How To Use Mustard Oil For Hair
Incorporating into your routine can be a game-changer, especially for those dealing with dryness or dullness. Here’s how to use it effectively for stronger, shinier, and healthier hair.
Step 1: Warm the Oil
For best results, gently heat the mustard oil until it’s lukewarm. This helps improve absorption and boosts circulation when applied to the scalp.
Step 2: Apply Generously
Use your fingertips to massage the warm oil into your scalp using circular motions. Begin at the roots and work your way toward the ends. Be gentle and avoid scratching with your nails to protect the hair follicles.
Step 3: Turban Massage Technique (Optional)
If you have long hair, try the turban massage method. Wrap a warm towel around your head after applying the oil to help the scalp absorb the nutrients more deeply.
Step 4: Let It Sit
Allow the oil to sit for at least two hours. For deep conditioning, leave it overnight. Tie your hair with a soft band and cover it with a shower cap to avoid staining your pillow.
Step 5: Wash Thoroughly
The next morning, rinse your hair well and wash it using a mild, sulfate-free shampoo. Repeat the shampoo process if needed to remove all oil residue.
Frequency
Massage your scalp once a week. Over time, you’ll notice improved shine, reduced breakage, and less hair fall with consistent use.
Things To Keep In Mind When Using Mustard Oil For Hair Growth
Mustard oil can be incredibly effective for improving hair health, but to get the most out of it, a few key points should be kept in mind.
- Always wash your hair thoroughly before heading outdoors after using mustard oil. Residual oil on the scalp can attract dust and pollutants, leaving your hair looking limp and greasy
- Avoid daily application. Using two to three times a week is enough to nourish the scalp and promote hair growth without overloading it
- Opt for cold-pressed, organic mustard oil whenever possible. This ensures you’re using a pure product free from additives or harsh chemicals
- Conduct a patch test before full application to check for any skin sensitivity or allergic reaction
- If you have an oily scalp, reduce the frequency of use and avoid leaving the oil in overnight too often
Being mindful of these simple tips can help you enjoy the full benefits of mustard oil while keeping your hair healthy, soft, and strong.